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Stress Management

Stress Management

Store/Employee Development
SKU ED-SM
$395.00
1
Product Details

Stress Management

The role of a leader is often unpredictable and can’t always be controlled. Often persons are promoted to leadership positions as a result of their success in their project management or technical positions, and suddenly they are faced with a myriad of problems involving managing people for which they have no training or experience. Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress.

The Stress Management Course will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system.

You will learn to:

Identify the best approach to a stressful situation (Alter, Avoid, or Accept)

Understand what lifestyle elements you can change to reduce stress

Use routines to reduce stress

Use environmental and physical relaxation techniques

Better cope with major events

Use a stress log to identify stressors and create a plan to reduce or eliminate them

Workshop Materials

  • Comprehensive Participant Workbook
  • Quick Reference Material
  • Certificate of Completion

Stress Management Course Outline:

Module One: Getting Started

  • Icebreaker
  • Ground Rules
  • The Parking Lot
  • Workshop Objectives
  • Action Plans And Evaluation forms


Module Two: Understanding Stress

  • What is Stress?
  • What is Eustress?
  • Understanding the Triple A Approach


Module Three: Creating a Stress-Reducing Lifestyle

  • Eating Properly
  • Exercising Regularly
  • Sleeping Well


Module Four: Altering the Situation

  • The First A
  • Identifying Appropriate Situations
  • Creating Effective Actions


Module Five: Avoiding the Situation

  • The Second A
  • Identifying Appropriate Situations
  • Creating Effective Actions


Module Six: Accepting the Situation

  • The Third A
  • Identifying Appropriate Situations
  • Creating Effective Actions

Module Seven: Using Routines to Reduce Stress

  • Planning Meals
  • Organizing Chores
  • Using a To-Do List


Module Eight: Environmental Relaxation Techniques

  • Finding a Sanctuary
  • Using Music
  • Seeing the Humor


Module Nine: Physical Relaxation Techniques

  • Soothing Stretches
  • Deep Breathing
  • Tensing and Relaxing
  • Meditation


Module Ten: Coping with Major Events

  • Establishing a Support System
  • Creating a Plan
  • Knowing When to Seek Help


Module Eleven: Our Challenge to You

  • Creating a Stress Log
  • Week One: Recording Events
  • Week Two: Identifying Stressors and Creating a Plan
  • Week Three: Creating New Habits
  • Reviewing and Evaluating


Module Twelve: Wrapping Up

  • Words from the Wise
  • Your Notebook
  • Review of Parking Lot
  • Lessons Learned
  • Completion of Action Plan and Evaluations
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